Working with me is a blend of listening, challenging & providing expert advice. We’ll figure it out together, you as the expert in your life & me as the expert in nutrition. I could come up with a hundred ideas to improve your health, but that rarely works. What does work, is partnering together to develop a plan you can feel confident about!

​

Approach to care

My nutrition coaching is most influenced by intuitive eating, mindfulness practices, the health at every size movement, and many years of working with clients of all ages in both a clinical nutrition setting and in a broader sense as a health and wellness provider. Clients describe my coaching style as approachable, empathetic, light-hearted, practical, and motivating. With 20+ years of experience working as a Certified Health Wellness & Lifestyle Coach, Registered Dietitian/Nutritionist & Certified Diabetes Specialist, I am passionate about helping clients find their own version of health, wellness, and purpose in life.

​

​​Education

Master's degree in Clinical Nutrition

Bachelor's degree in Social Work

Graduate of The Mindfulness Coaching School, International Coaching Federation Credentialed

​

​Licenses and Certifications

LDN/RDN - Licensed/Registered Dietitian Nutritionist

CDCES - Certified Diabetes Care and Education Specialist

NBC-HWC - National Board Certified Health & Wellness Coach

CEDS - Certified Eating Disorder Specialist (in-progress certification)

​​

Hobbies

When I'm not coaching I'm chasing the sun with my husband and fur-baby, enjoying the outdoors kayaking, biking, paddle boarding, hiking and camping.

​​

Location

📍 Menomonie, Wisconsin (available for virtual sessions only)